20 Quick and Easy Keto Breakfast Recipes for Busy Mornings

Ingredients:

• 1 ripe avocado
• 2 eggs
• Salt and pepper to taste
• Optional: cheese, bacon bits

Instructions:

Preheat your oven to 425°F (220°C). Halve the avocado and remove the pit. Scoop out a little extra flesh to create space for the egg. Place the avocado halves in a baking dish, crack an egg into each half, and season with salt and pepper. Optionally, sprinkle with cheese or bacon bits. Bake for about 15-20 minutes until the eggs are set. Enjoy!

Ingredients:

• 1 cup unsweetened almond milk
• 1 cup spinach
• 1/2 avocado
• 1 tablespoon peanut butter
• Ice cubes
• Optional: sweetener of choice

Instructions:

Add all ingredients to a blender and blend until smooth. Pour into a glass and consume immediately for a nutritious breakfast on the go!

Ingredients:

• 4 slices of deli ham
• 4 slices of cheese (your choice)
• Mustard or mayonnaise for dipping

Instructions:

Lay out the slices of ham and place a slice of cheese on each. Roll them up tightly and secure with a toothpick if necessary. Serve with your favorite condiment for dipping.

Ingredients:

• 1/4 cup chia seeds
• 1 cup unsweetened almond milk
• 1 teaspoon vanilla extract
• Sweetener of choice

Instructions:

Mix all ingredients in a bowl and stir well. Let it sit for at least 10 minutes or overnight in the fridge. Stir again before eating. Add toppings like berries or nuts if you like!

Ingredients:

• 2 oz cream cheese
• 2 large eggs
• 1/2 teaspoon baking powder
• Butter or oil for frying

Instructions:

Blend all ingredients until smooth. Heat a frying pan over medium heat and add butter or oil. Pour in small amounts of the batter and cook until bubbles form, then flip and cook until golden. Serve with sugar-free syrup.

Ingredients:

• 6 large eggs
• 1/2 cup shredded cheese
• 1 cup cooked and crumbled bacon
• Salt and pepper to taste

Instructions:

Preheat the oven to 350°F (175°C). Whisk eggs in a bowl, then mix in cheese, bacon, salt, and pepper. Pour the mixture into a greased muffin tin and bake for 15-20 minutes, until set. These muffins are great for meal prep!

Ingredients:

• 1 cup full-fat Greek yogurt
• 1/4 cup nuts (almonds, walnuts, etc.)
• 1/4 cup berries (optional)
• Sweetener to taste

Instructions:

Layer the yogurt and nuts in a bowl or jar. Add berries as a topping if desired and drizzle with your preferred sweetener. Enjoy immediately!

Ingredients:

• 2 hard-boiled eggs, chopped
• 1 ripe avocado, mashed
• 1 tablespoon lime juice
• Salt and pepper to taste

Instructions:

In a bowl, mix together chopped eggs, mashed avocado, lime juice, salt, and pepper. Serve on lettuce wraps or alone. This salad is easily packable for those who need to eat on the go!

Ingredients:

• 1/2 cup cauliflower rice
• 1/2 cup spinach
• 1/2 cup cheese
• 1 tablespoon olive oil

Instructions:

Preheat the oven to 375°F (190°C). In an oven-safe skillet, heat olive oil and sauté the cauliflower rice and spinach until tender. Mix in cheese and transfer to the oven. Bake for 15-20 minutes until golden. Slice and serve.

Ingredients:

• 2 tablespoons coconut flour
• 2 tablespoons unsweetened cocoa powder
• 1 egg
• 2 tablespoons almond milk
• 1 teaspoon baking powder
• Sweetener to taste

Instructions:

In a microwave-safe mug, mix all ingredients until well combined. Microwave for 1-2 minutes until set. Let cool slightly, then enjoy this sweet treat for breakfast!

Ingredients:

• 1 cup nut butter (peanut, almond, etc.)
• 1/2 cup unsweetened coconut flakes
• 1/4 cup flaxseeds
• 1/4 cup chocolate chips (sugar-free)

Instructions:

In a bowl, mix all ingredients until combined. Roll into bite-sized balls and store in the refrigerator. These energy bites are portable and provide a satisfying breakfast option.

Ingredients:

• 1 cup almond flour
• 1/4 cup erythritol (or sweetener of choice)
• 2 eggs
• 1/2 teaspoon baking powder
• 1/4 cup unsweetened almond milk

Instructions:

Preheat the oven to 350°F (175°C). In a bowl, mix all ingredients to form a batter. Pour into a greased muffin tin and bake for 15-20 minutes, or until golden and a toothpick comes out clean. Allow to cool before serving.

Ingredients:

• 1 cup grated zucchini
• 1/2 cup shredded cheese
• 2 eggs
• Salt and pepper to taste

Instructions:

Mix all ingredients in a bowl. Heat some oil in a non-stick pan over medium heat. Spoon the mixture into the pan and flatten slightly. Cook until golden on both sides. Serve warm.

Ingredients:

• 1 large lettuce leaf (or low-carb tortilla)
• 2 scrambled eggs
• 1/4 cup cooked sausage or bacon
• 1/4 avocado, sliced

Instructions:

Lay the lettuce leaf (or tortilla) flat. Fill with scrambled eggs, sausage, and avocado. Wrap and enjoy! This is a great low-carb breakfast option that’s easy to prepare.

Ingredients:

• 2 oz cream cheese
• 2 large eggs
• 1/2 cup shredded cheese

Instructions:

Preheat your waffle maker. In a bowl, mix cream cheese, eggs, and shredded cheese until smooth. Pour batter into the waffle maker and cook until golden. Serve plain or with toppings like sugar-free syrup.

Ingredients:

• 2 cups unsweetened shredded coconut
• 1/2 cup erythritol (or sweetener of choice)
• 3 egg whites
• 1 teaspoon vanilla extract

Instructions:

Preheat the oven to 325°F (165°C). In a bowl, combine all ingredients until well mixed. Drop tablespoon-sized mounds onto a lined baking sheet and bake for 15-20 minutes until golden brown. Cool before serving.

Ingredients:

• 1 cup fresh spinach
• 2 eggs
• 1/4 cup feta cheese
• Salt and pepper to taste

Instructions:

Scramble the eggs in a skillet and add spinach until wilted. Stir in feta, salt, and pepper. Serve as is or wrap in a lettuce leaf for a low-carb option.

Ingredients:

• 1 cup unsweetened almond milk
• 2 tablespoons peanut butter
• 1/2 ripe banana (optional on keto)
• Ice cubes
• Sweetener of choice

Instructions:

Blend all ingredients until smooth. Enjoy this creamy, tasty breakfast that’s also perfect for busy mornings.

Ingredients:

• 1 large cucumber, sliced
• 1/2 cup cream cheese
• 1 tablespoon dill or your favorite herbs
• Salt and pepper to taste

Instructions:

Mix cream cheese with herbs, salt, and pepper. Spread on cucumber slices and top with another slice to create sandwiches. These are refreshing and keep well for a rack in the fridge.

Ingredients:

• 2 links of breakfast sausage, sliced
• 4 eggs
• 1/2 cup bell peppers, diced
• Salt and pepper to taste

Instructions:

In a skillet over medium heat, cook the sausage until browned. Add the bell peppers and cook until tender. Create wells for the eggs and crack them into the skillet. Cook until eggs are set; season with salt and pepper.