10 Easy One-Pan Dinners Ready in 20 Minutes

In today’s fast-paced world, cooking can sometimes feel like a chore, especially when you’re pressed for time. That’s where one-pan dinners come in handy! These meals not only save on time but also cut down on cleanup. Here we present ten easy and delicious one-pan dinners that you can whip up in just 20 minutes.

1. One-Pan Lemon Garlic Chicken and Green Beans

This zesty dish is a fantastic way to enjoy a healthy meal without the hassle of multiple pots and pans.

Ingredients:

• 2 chicken breasts, sliced
• 2 cups green beans, trimmed
• 3 cloves garlic, minced
• 1 lemon, juiced
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. In a large pan, heat olive oil over medium heat.
2. Add garlic and sauté until fragrant, about 30 seconds.
3. Add chicken slices, salt, and pepper. Cook until browned, about 5 minutes.
4. Add green beans and lemon juice. Cook for an additional 5-7 minutes until the beans are tender. Serve warm.

2. Shrimp and Quinoa Skillet

This protein-packed dish is not only quick to prepare, but it also offers a delightful balance of flavors.

Ingredients:

• 1 pound shrimp, peeled and deveined
• 1 cup cooked quinoa
• 1 bell pepper, diced
• 1 cup corn, frozen or fresh
• 1 teaspoon chili powder
• Salt and pepper to taste

Instructions:

1. In a large skillet, heat some olive oil over medium-high heat.
2. Add bell pepper and corn; sauté until soft.
3. Add the shrimp and cook until they turn pink, about 3-4 minutes.
4. Stir in cooked quinoa, chili powder, salt, and pepper. Mix well and serve.

3. Vegetable Stir-Fry with Tofu

This vegetarian option is packed with nutrients and flavor, making it a great choice for a light dinner.

Ingredients:

• 1 block firm tofu, cubed
• 2 cups mixed vegetables (bell peppers, broccoli, carrots)
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon ginger, grated

Instructions:

1. Heat sesame oil in a pan over medium heat.
2. Add cubed tofu and cook until golden brown.
3. Add mixed vegetables and ginger; stir-fry for 5-7 minutes.
4. Add soy sauce and stir for another minute before serving.

4. One-Pan Pasta Primavera

A quick and vibrant dish that’s full of fresh vegetables, perfect for pasta lovers!

Ingredients:

• 8 oz pasta
• 2 cups vegetable broth
• 1 zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1 bell pepper, sliced
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. In a large pan, combine pasta and vegetable broth. Bring to a boil.
2. Add zucchini, cherry tomatoes, and bell pepper. Cook until pasta is al dente, about 8-10 minutes.
3. Drizzle with olive oil, season with salt and pepper, and serve.

5. One-Pan Caprese Chicken

Inspired by the classic Italian salad, this dish combines juicy chicken with fresh mozzarella and tomatoes.

Ingredients:

• 2 chicken breasts
• 1 cup cherry tomatoes
• 1 cup mozzarella balls
• 2 tablespoons balsamic glaze
• Fresh basil leaves for garnish

Instructions:

1. In a skillet over medium heat, cook the chicken breasts until no longer pink, about 6-7 minutes per side.
2. Add cherry tomatoes and mozzarella balls to the pan. Cook for another 2-3 minutes.
3. Drizzle with balsamic glaze, garnish with basil, and serve warm.

6. Beef and Broccoli Stir-Fry

This classic combination is quick to make and highly satisfying.

Ingredients:

• 1 pound flank steak, thinly sliced
• 2 cups broccoli florets
• 3 tablespoons soy sauce
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil

Instructions:

1. In a bowl, toss the beef with cornstarch and soy sauce. Set aside for 5 minutes.
2. Heat vegetable oil in a pan over medium-high heat. Add beef and cook until browned.
3. Add broccoli and stir-fry for about 5-6 minutes until the broccoli is tender.
4. Serve hot, either on its own or over rice.

7. One-Pan Pesto Pasta

This flavorful dish comes together in no time, making it a perfect weeknight dinner.

Ingredients:

• 8 oz pasta (any kind)
• 1 cup basil pesto
• 1 cup cherry tomatoes, halved
• 1/2 cup grated parmesan cheese
• Salt and pepper to taste

Instructions:

1. Cook pasta according to package instructions in salted water; drain and return to the pan.
2. Add pesto and cherry tomatoes, mixing until well combined.
3. Sprinkle with parmesan cheese and season with salt and pepper before serving.

8. Mediterranean Chickpea Skillet

Rich in protein and fiber, this dish is packed with Mediterranean flavors.

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1 cup spinach
• 1 bell pepper, diced
• 1/2 cup feta cheese
• 2 tablespoons olive oil
• 1 teaspoon oregano

Instructions:

1. Heat olive oil in a skillet over medium heat. Add chickpeas and bell pepper; cook for 5 minutes.
2. Add spinach and oregano; cook until the spinach wilts.
3. Top with feta cheese before serving.

9. Quick Turkey Taco Skillet

This dish is a fun twist on traditional tacos that’s easy to prepare and serve!

Ingredients:

• 1 pound ground turkey
• 1 packet taco seasoning
• 1 cup corn, frozen or fresh
• 1 cup black beans, drained and rinsed
• Taco shells for serving

Instructions:

1. In a skillet over medium heat, cook the ground turkey until browned.
2. Add taco seasoning, corn, and black beans; stir to combine.
3. Allow to simmer for 5 minutes before serving in taco shells.

10. One-Pan Spinach and Feta Tsatziki Chicken

This Greek-inspired dish is tasty, healthy, and simple to prepare.

Ingredients:

• 2 chicken breasts
• 1 cup spinach
• 1/2 cup feta cheese, crumbled
• 1/2 cup tzatziki sauce
• 1 tablespoon olive oil

Instructions:

1. In a skillet, heat olive oil over medium heat and add chicken breasts.
2. Cook until golden and no longer pink, about 6-7 minutes per side.
3. Add spinach and feta; stir until spinach wilts and cheese melts.
4. Serve drizzled with tzatziki sauce.

Conclusion

Preparing a delicious and healthy dinner doesn’t have to be time-consuming. These ten easy one-pan dinners take just 20 minutes and are perfect for busy weeknights. With minimal cleanup and maximum flavor, you can enjoy a satisfying meal without the stress of extensive meal prep. Remember, the key to making weeknight dinners manageable is planning ahead, so ensure your pantry is stocked and your ingredients are ready to go!

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